Friday, March 26, 2010
Catching Up
On 2/28, a bunch of us headed out to Reading, PA, for another Pretzel City Sports trail race. This time it was the Ugly Mudder. There wasn't any mud, but it was ugly to say the least. When Ron Horn announced through his bullhorn at the start of the race that: "...having this race was officially the craziest thing that PCS had ever done...", I knew we were in for it. For 7.25 miles (~6.8 in actuality due to some sections of the course that had to be closed for safety), we ran pretty much single track trails up and down the hills of Mt. Penn through ice and snow. Fortunately, the single track we were on had already been pretty well packed down by the runners in front of us. If you made the mistake of trying to pass someone though, which I only did a couple of times, and chose to step off the beaten patch you immediately lost sight of your feet as the soft, fresh snow swallowed your legs up to about half way up your shins. At the end of this race, they gave awards to the winners but everyone who finished -- which all the HATRs did -- deserved a prize.
Here's a pic of the group pre-race at the starting line:
On 3/6, we met at Mercer County Park for a group run and for the second time it was all men that showed up...perhaps a little too much men but I'll get to that in a minute. This run marked our return inside MCP as we had previously been forced to stick to the roads outside the park due to weather conditions. We ran about 7 miles on a mix of bike path and trails making our way out to the dam and back. Bill S. and I had actually met up earlier that morning near our houses and ran to the park to meet the group and then ran home afterward. This added about another 8 miles to our day for a grand total of about 15 miles. It was nice to get a long run like that in but I sure was feeling it the rest of the day. Before I close, I would be remiss if I didn't mention the odd ending to this group run...I can't really explain it, but I will mention it. Somehow, someone at the end of the run when it was time for a group pic suggested it might be a good idea since none of the ladies had shown up to rip off our shirts in a display of testosterone and take the pic bare chested. The idea was not good, nor was the outcome in my opinion but I'll let you judge for yourself.
Roll call: Bill S., Bill Y., Brian, Butch, Mike, Michael, Nate
On 3/13, our group run was canceled due to a torrential downpour, high winds, and flooding in much of the area. It takes a lot for us to cancel but the conditions certainly called for it that day.
On 3/20, we returned to Clayton on the first day of Spring. The weather was beautiful, a far cry from the extremes we had been seeing lately. No matter what kind of shape you're in, the first run at Clayton after not being there for a while is always a tough thing. The hills there are just so unforgiving. Much of the trails were soggy from the rain and melted snow, especially out near the soybean fields and the erosion caused by the run off near the hills forced you to really watch your step at places but we muscled through and had a nice long jog on a nice warm day. Again, the field was made up entirely of men. We managed to keep our shirts on this time but with the temps in the 50's we all wore shorts...not sure if that counts as showing a little leg or what.
Roll call: Bill Y., Butch, Brian, Ed, Michael, Nate
Tuesday, February 2, 2010
A Month Gone By
On 1/1, a couple of HATR folks -- those who weren't sick, out of town, or too hungover -- met at Veteran's Park for the Hamilton Hangover 5 Miler. For a detailed report, check out Charlie's race report.
On 1/2, we cancelled our normal Saturday group run due to the number of folks who were sick and/or out of town.
On 1/9, we got back into the swing of things with a group run at Mercer County Park. After feeling like crap for almost two weeks straight I decided enough was enough and purposely overdressed for the run with the hope of sweating out the last of the bug that had been keeping me indoors for too long. The good news is that it worked. The bad news is that I look like a freak in the group picture that was taken that day. Oh well!
Anyway, as I said before we met at MCP and ran out to the dam and back. I don't recall too much else about the run other than that fact that is was freezing out and that we welcomed yet another new face to the group. Tammy hasn't been back since though. You ladies need to get on that...I think she was scared away by all the guys!

On 1/16, it was amazing what a difference a week made. The week before we had been freezing our you know what off around Lake Mercer but just a week later the temps were 30-40 degrees warmer. The temperature wasn't the only thing that got dialed up that day though. As we gathered for our pre-run push ups at Clayton Park Nate decided to turn up the heat as well, leading the charge up Death Hill not once, not twice, but four times. I think we were all so glad to have such great weather we probably would have done five just to be out there a little longer.
L to R: Brian, Yasi, Bill S., Linda, Butch, Nate, Lisa, Bill Y., Charlie
On 1/23, we again met at Clayton Park in what was planned as a light day. It was light because the group would be heading out to Reading, PA, the next day to participate in the Chilly Cheeks race. All I remember about this group run is feeling like it was more difficult than I had expected it to be. We only ran for about 45 minutes, which is about 20 minutes shorter than normal but for some reason I felt it more than normal. Oh yeah, maybe it was that one sprint of Death Hill that we did! I don't think I ever recovered from that one. So much for a light day.
L to R: Bill Y., Yasi, Nate, Karen, Butch, LindaOn 1/23, the gang made a road trip out to Reading, PA, for Chilly Cheeks. It was with a torn heart, however, that I had to back out of the race this year to stay home and watch my NY Jets play in the AFC Champioship game...yeah...I probably should have just made the trip but hindsight is 20/20. There were seven brave warriors that did make the trip though and as you would expect from any race directed by Ron Horn, they reportedly had a blast. Be sure to check out Yasi's race report.
L to R: Brian, Butch, Linda, Yasi, Nate, Bill S., Frank
L to R: Charlie, Bill Y., Nate, Brian, Butch, Bill S.
Well, there it is. A month in review. What will February bring, you ask? Well, hopefully, weekly updates because it's a real PITA trying to remember everything that happened over the last month. Many thanks to Charlie and Yasi for letting me cheat and check back on their blogs to fill in the blanks.
Sunday, October 4, 2009
McGuire AFB Mud Run Race Report



...the rest of the gang

This was the shallow part
You can also check out more pics of the gang making their way through the course over at pinnacleshotphotos. Click on the individual links below and when prompted, enter "beastofeast" as the password (without the quotes). Many thanks to Frank for sifting through 3000+ photos to pick out the HATR's.
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Monday, September 21, 2009
There Will Be Mud...
We'll be meeting in the parking lot behind Santino's in Robbinsville at 6:30am and then heading out in a carpool down 130 South towards the Air Force Base. Be sure to have photo ID on you or you will not even be allowed on the base. If you prefer to meet us at the base and need directions, click here.
Wear old clothes and shoes. Whatever you wear is going to get trashed, literally...I promise. If you want to wear something crazy, go ahead. I don't just mean Nike shorts with an Adidas top either, although, this is the one day that Nate will let you get away with "brand mixing". Costumes are encouraged and prizes are awarded.
Bring a towel, a change of clothes (including dry socks), a change of shoes, and a large garbage bag. There are open showers for you to rinse off in and gents and ladies tents for you to change in. You'll want to have a bag to toss all your wet, muddy, smelly gear into...especially if you're riding down with me!
Leave your jewelry, garmins, and any other other valuables at home or locked up, out of sight, in the car. If you want to take pictures I suggest picking up a cheap disposable, waterproof camera. There will be at least one moment in this run though where you will start thinking more about survival than anything else. Chances are pretty good it will be when you are neck high in freezing cold water and then you look up to find that you need to pull yourself up a cliff. If you make it through that first easy obstacle though there are plenty of other chances. My point being the less you have to carry the better off you'll be.
Above all else, be ready to have fun and get dirty! Remember this is not your average 10k race so don't expect your average 10k time. You will probably not PR, you will probably not win your age group (well...Frank might), but you will definitley laugh your ass off and be telling stories about the mud run until Christmas. The aches and pains should be gone by Thanksgiving though.
After the run we'll be getting cleaned up as best we can and heading directly to Mastoris for brunch so join us if you can...you will be starving...and thirsty...and very, very tired...but perhaps not in that order.Tuesday, August 11, 2009
2009 Turkey Swamp Race Report
We all headed up to check-in, which they conveniently had set up underneath the pavillion seeking shelter from the elements. At check-in we each got our bibs, shirts, and an assortment of other goodies stuffed inside a "green" shopping bag -- you know the ones you buy for a buck at Acme and then leave in your trunk when you go in to get the groceries only to buy another one to leave in your trunk again next time. From check-in it was a quick trip to the restroom then back to the cars to drop off all our stuff.
At the start, which was, as it always is, 15-20 minutes late, we stood around and chatted about this that and the other thing. As we were standing there I recognized the father I met at the Run for Dad so I said hello, congratulated him on making it out, then wished him luck. As we received our instructions from the race director, we discovered that the course this year was a new one. I was kind of nervous to hear that since I now had no idea what to expect but figured if it meant I didn't have to do that double hill at the beginning of the loop then maybe it'd be ok.
We took off from the usual starting line, then hung a right turn with the rest of the 10 milers, 25k-ers, and 20 milers, while the 50k-ers hung a left to put in the extra mile on the loop before turning around and getting back on the course with the rest of us lightweights. We stayed on the sandy gravel path for about a mile or so before making a left into the first section of trail. The trail looped us around the back of the park and then dumped us out onto a grassy field which led us into three uphill swithchbacks and then eventually out to the overflow parking area where we picked up the trail again heading uphill to the starting area alongside the pavillion, then back into a short trail section. When we came out of the trail, we were back on the sandy gravel path again and took that loop around and around and around...
The way the race works is that depending on your distance you run the same loop as everyone else does 4, 6, 8, or 12 times. The first two laps were a breeze. I tried to go out nice and easy knowing that the distance was going to kill me in the end. I also made it a point to concentrate on hydrating, taking regular sips from my handheld. For the first two laps I felt great. At the second lap, I came upon a water station and really had to use the bathroom. Perhaps I was drinking a little too much water? Anyway, I refilled my handheld and then ducked into a port-a-pottie. As I did, Charlie and Paul came running by so I planned on taking care of business quickly and then running ahead to catch up with them. When I caught up with them we were just entering the switchbacks and we all ran together for a lap which was great. With three laps down we were half way done and heading into our fourth lap.
Then, and I don't know if this was just me or not, but fatigue started to set in...way too early. What had been a lively conversation on the previous lap went dead quiet. I remember Paul even mentioning something about how quiet things got all of a sudden. As we headed off the sandy gravel path and into the first section of trail for the fourth time it was all I could do to keep up with Charlie and Paul. By the time we returned to the swithchbacks I had dropped back quite a bit and was just trying to keep them in my sights for as long as I could hoping that this was just a temporary set back. It wasn't though, and as they pulled further and further away I just tried to keep moving. As I came up on the end of my fourth lap I kicked myself over and over for not just having signed up for the 10 miler. As runners around me made the right turn into the finish to complete their 10 miles, I pushed on not really knowing how it was going to end.
The entire fifth lap was torture. It wreaked havoc on me physically, my legs feeling heavier with every step, as well as mentally, as my mind took over and the voice inside telling me to push on was hushed by the doubts setting in about whether I could actually finish. Still, I ran...and I ran...until I was back at the turn into the finish and saw a second wave of ten milers making their exit from the course. It was at that point that I caught a glimpse of the race clock at about 02:20:00 and I realized, with one lap to go, that last year I had completed my 25k by now. It sucked but I really didn't want to throw in the towel so I kept going. Then, about a half mile down the sandy gravel path, I asked myself why? Why was I doing this? I searched for answers but all I could come up with was because I didn't want to have to quit. Then I looked ahead and tried to imagine where I'd be if I did push through to the very end. As I did I came to the decision that it wasn't worth it. I've pushed through before in worse shape and gone home sick at times and other times spent the night in the ER getting IV fluids. Then I stopped. I just stood there for a minute half of me in disbelief that I was quitting and half of me in disbelief that I wasn't as disgusted with myself as I thought I would be. Then I turned and walked back to the finishing line to catch Paul and Charlie as they came in. Just because I had bonked wasn't going to keep me from cheering them on into the finish.
I saw the both of them coming in, looking pretty tired, but knowing that they, unlike me, were going to make it. After they came in and caught their breath we headed over to the pavillion for some post race refreshments. It took all of us some time to recover and then eventually we decided to head back up to the cars to get on some dry clothes. As we did we came across Frank, making his way uphill for the last lap of his 20 miles. At that point I looked down and was not surprised to find that he had once again, as he often does, shed his running shoes and socks and was completing the tail end of his race barefoot. Paul and Charlie just kind of looked at me and all I could do was shrug. If you know Frank, there is no explanation needed. As Frank went on to finish his race, Charlie and I decided to go catch him coming into the finish while Paul, who had someplace to be that afternoon, continued on to the car and took off from there. When Charlie and I reached the turn into the finish it was only a couple of minutes before Frank came barreling down the same sandy, gravel path I had thrown in the towel on less than an hour ago.
In the end, I think everyone was pretty happy with their performance...except me, of course. It sucks knowing that I quit but I still think it was the right thing to do at the time. It's an experience I will learn from and in the grand scheme of things it's just one bad day running of which I'm sure they'll be more. As long as the good days continue to outnumber the bad ones I'm fine with that.
Here's the race results for the folks that came out for the race:
Paul Rogers: 25k: 02:35:40.4: overall 22/53: 40-49M 8/10
Charlie Mann: 25k: 02:36:04.2: overall 23/53: 30-39M 7/11
Frank Sconzo: 2o mile: 03:29:35.4: overall 21/45: 30-39M 6/8
Bill Yorke: 25k: DNF
For complete race results, click on the distance:
10 mile 25k 20 mile 50k
For tons of official race day photos, click here.
Charlie has some other great shots he took during the race posted with his own race report here. Paul also has a report here with a nice shot of this year's race shirt.
Sunday, July 26, 2009
Turkey Swamp Race Day
Click here for details.
Hope to see everyone there!!!
Wednesday, June 24, 2009
2009 ACS Run for Dad Race Report
The rain was falling lightly during race registration so I ducked under one of the tents to pin my bib on my shirt. As I stood there next to a small crowd that gathered to seek the same protection from the elements that brought me there a man commented on the shirt I was wearing asking me what that race was like - I was wearing my Turkey Swamp Race Day shirt. We started to talk about it and it's varying distances when I learned that his daughter, who was there with him to run the 5k that day, had signed the both of them up for the 10 miler at Turkey Swamp. I think maybe she hadn't given him all the information on that race yet though because he seemed as surprised as I was to learn that he was signed up for it. We continued to talk and I learned that his daughter had set herself a goal of running the Phili 1/2 and that her father, in a fit of insobriety at a family picnic last year had promised to train with his daughter and complete the races she signed up for. So, here he was, up early on Father's Day huddled under a tent with his family and some strangers getting ready to take to the line and run a 5k.
These are the kind of stories you can get at this race but this story didn't end there as I though it had. It wasn't until after I had finished the race before I got the rest of this story. As I usually do, I was walking back away from the finish line to cheer on the other runners as they came down the last quarter mile towards the finish. After having seen the last of our trail runners pass I turned it back around and started to jog lightly back to the finish to congratulate everyone and watch the kids races. As I did, I looked to my left and saw the man from the tent coming up along side me. He was finishing up his race and looked ever so happy to be doing so. I did my best to motivate him on and he seemed pleased to have someone to talk to. I told him he was doing great and asked him what it was that was bringing him out there. I knew about the fact that he got drunk and promised he would but honestly, we've all gotten drunk and promised things right? There was something else driving this guy. He told me that he had just turned sixty and had given up smoking and drinking and was hoping to start taking better care of himself so he could "stick around" for a while. I explained that if he was really making that decision for himself, and was committed to the life change, that I had no doubt he could do it. I wished him the best of luck and then jogged off to meet up with the gang. During the awards ceremony, I saw his daughter get called up and accept an age group award. The look on the man's face when his daughter accepted the award was priceless. Drunken again, although this time with pride, I just hope he didn't make any more promises when she came back and hugged him.
As for the group, some major kudos has to go to Jess and Sue for winning age group awards. Everyone from the group put in spectacular efforts and should get awards just for coming out to run on what was a miserable day weather-wise.
Here are the results for those that came out:
Place Runner City,State Age Sx Time Pace Gender Place AG Place
56.Bill Scannon Mercerville,NJ 42 M 22:03 7:06 51/323 M40-44:7/45
59.Bill Yorke Hamilton,NJ 34 M 22:13 7:09 53/323 M30-34:7/29
82.Susan Juronics Heightstown,NJ 61 F 22:56 7:23 7/143 F60-64:1/4
136.Phillip Cuilla Cream Ridge,NJ 45 M 25:06 8:05 118/323 M45-49:16/40
164.Jessica Bomm Hamilton,NJ 32 F 25:59 8:22 21/143 F30-34:3/12
323.Linda Cuilla Cream Ridge,NJ 44 F 31:05 10:00 75/143 F40-44:6/15
Complete results can be seen here.
Here's a pic of the gang post-race:
L to R: Jess (with husband and son), Linda, Butch, Bill Y., and Bill S. (with son)
Monday, May 11, 2009
Races...
On Saturday evening, the folks at Pretzel City Sports are hosting what promises to be yet another spectacular event. The Dark & Dirty Nightime Trail Run, a 6.6 mile trail run *starts at* 8:00PM out in Reading, PA. It does require that all runners wear a headlamp so if you want in make sure you have, or can borrow, the necessary gear.
On Sunday, the DREGS will be hosting THE GREAT UNDERGROUND TRAIL SERIES #4 - WATCHUNG RESERVATION. This 7 mile unofficial race starts at 1o:00AM and takes place in Watchung, NJ. For you facebook friends, you can also check out the event page at http://www.facebook.com/home.php#/event.php?eid=66116170148.
If you're interested in either of these events leave a comment below, or send me an email, and I'll make sure to hook you up with the rest of the HATR's that are heading out to which ever one you're interested in.
Thursday, April 30, 2009
Good Luck!!!
For those of you not racing this weekend, we'll be having our group run at Clayton Park Saturday morning at 7:00am. You won't get a t-shirt, or any fancy medals, but I can guarantee there won't be a line at the Porta-John!
Sunday, April 12, 2009
Mt. Penn Mud Fest
L to R: Butch, Nate, Linda, Mariana
Tuesday, April 7, 2009
Split Squad
Friday, March 27, 2009
Change of Plans...
If anyone still wants to head over and run the Rat Race you're more than welcome and we wish you the best of luck. We won't, however, be able to make it an official group thing though. :(
Sorry for the late notice...it's been one of those weeks!
Sunday, February 22, 2009
Ugly Mudder Race Report
Ugly Mudder '09 results are now available here.
What a day! We started the commute out to Reading, PA from Hamilton at 8:00am and arrived at our destination by 9:45am. Most of the way out there we drove through showers and as we pulled off 422 to start our ascent up Mt. Penn it looked like the showers would dampen the event. However, by the time we reached the parking lot of the Liederkranz House the showers had turned to flakes.
Excited about the opportunity to run in the falling snow we headed inside to register and use the much appreciated facilities -- not neccessarily in that order for some of us who were hydrating all the way out there. It wasn't long before we saw the man himself, Bart Yasso, setting up shop for his book signing. Bill S. and I quickly jumped on line where I picked up an autographed copy of his book, My Life on the Run: The Wit, Wisdom, and Insights of a Road Racing Icon, and then took a great shot of Bill S. and the "Mayor of Running".
After everyone got the pre-race stuff out of the way we then headed down as a group to the start line. It was basically the same jog down to the park that we took at Chilly Cheeks except this time the start line was on the opposite side of the street which was nice because it was a bit roomier, even with the 267 additional runners that had come out for Ugly Mudder. That roomy feeling would end though once the race got underway and we were squeezed onto the narrowing and winding path which eventually led out us of the park and into the trails that would put the Ugly into Ugly Mudder.
This race wasn't quite as challenging as CC but that's not to say it didn't have it's challenges. For most of the race, you were either climbing a mountain or running on trails covered with loose rock...and I don't mean that little stuff you use in your landscaping beds either. When you weren't stepping down onto the loose rock you were hurdling branches, boulders and anything else the earth threw at you as if you had entered a steeplechase race. While the climbs didn't come as often as they did in CC they were pretty intense when they did come. And they were different too. On many occassions you were stepping (or crawling) up natural rock walls that led from one monstrous uphill climb to another. When you were making an ascent you were in it for quite a while too, wondering if the next wall you stepped up over would be the last...it seemed it never was though.
The one thing that this race had that I don't recall from CC was some nice flat straight aways. Of course, you were still running over loose rocks and roots at that point but at least it was flat for the most part so your quads had a little bit of a break. If you had anything left when you got there you could really make up some time on these sections. There was one straightaway, however, where you came across a fallen tree. At that point you had two options: to crawl underneath or to go up and over. It's mammoth size prevented you from finding any other solution. I'd like to think that most of the gang, like myself, went "up and over" but judging by a couple of the dirty a$$es I saw after the race perhaps that's not the case...
Other than that it was your typical Pretzel City Sports event, which we've all come to love in that I think I'll go slam my fingers in the door now sort of way. Honestly though, all it takes is one race out there and they'll have you coming back again and again.
Here's a couple of pics from race day:
Bill S. w/ Bart Yasso
Ready to roll

Yes...that IS a trail!
Evidently, running is optional for some...pfft..."on your right!"
No end in sight
Seriously, how much more can there be...just one more hill maybe...
Diana getting down and dirty on Mt. Mud!
Imagine the poor guy behind Butch when he let go of that branch!
Ninja Lee
"Let's go Peroni!"
Mmmmm...beer!
Thursday, February 19, 2009
Another Road Trip: Ugly Mudder
Directions:
We'll make our way out to the PA Tpke and then pick up 422 West towards Pottstown. Getting 422 West off of the PA Tpke can be a bit of a chore so stay on your toes if you're driving. From there we'll follow the directions on the race application which are: "Rt. 422 West from King of Prussia. Just before Reading, 1 block past Arby’s & Burger King, bear right onto Bus. Rt. 422, marked “Mt. Penn”; DON’T follow sign to Reading ** Go 3 miles until road splits at Wachovia Bank. 300 yds later, JUST PAST Arners Restaurant, take right onto Glen Rd (sign missing, look for "Stokesay Castle" sign visible at last moment). At end of Glen, turn right and then take your next right just 50 yards ahead. Or follow the signs to Stokesay, the Liederkrantz driveway is right next to it."
What to bring:
For those of you who came out for Chilly Cheeks, you know the deal.
For the others, here are some suggestions on what to bring:
- A change of warm, dry clothes for after the race.
- Trail shoes, if possible. The more traction you have on the hills the better off you'll be.
- A large garbage bag to store your wet, dirty running gear in on the way home.
Any questions or concerns, email me.
Sunday, January 25, 2009
Chilly Cheeks Race Report
Let's just say this race lived up to it's billing...and then some! The day started out with a 1.5 hour commute from Hamilton out to The Reading Liederkranz House. When we pulled off route 422 and headed uphill on the winding road which eventually lead us to the ice covered parking lot, we knew this was going to be a slightly different kind of event. We wouldn't learn just how different, however, until it was all over with.
After gathering in the Liederkranz House to keep warm for a bit, the crowd starting making it's way outside for the 11am start. It was a light 1/2 mile jog down to the start where we stood around and waited for things to get going. The race director entertained everyone with a couple of instructions/warnings/jokes and then the race was underway.
The race went on like this the entire way until approaching the second water stop at about mile 5 or so. It was at that point where we were faced with two decisions back to back. The first was whether to leap down or slide down the remaining piece of the mountain -- running it was simply not an option. The second, upon reaching the bottom, was whether to hydrate with water or Yuengling, both of which were being served ice cold! Regardless, of what we chose it didn't matter because we were back on the hills within seconds. Along the way we were greeted with signs which the race director had strategically placed on the trees to remind us that we were now approaching the section of the race where it was about to get tough. WHAT!?!?
With the worst now over (or so we thought), it was a jog to one last bout of downhill insanity before running back into the park where it all began, heading back out onto the trail we started on, and then taking one last quick turn into one last scale of a mountain. This time we were cheered at from above by spectators. One would think the fact that there were spectators would mean that it was over, right? Wrong! After literally crawling to the top and making our best attempt to stand upright again in a crowded parking lot we were informed that the finish was only just a couple of 100 yards away. So we ran through the parking lot, hung a left and, of course, ran UPHILL to the finish line.
Here are some pics, taken by flyers26:

"Little climb!"
Is that a bear!?!?
We came, we saw...it kicked our a$$!
By the way, you might notice the bandage on Frank's left hand in that last picture. This was the result of a puncture wound he suffered during a fall he took on one of the downhills. I'd be remiss if I didn't mention the fact that not only did he take the spill, suffer the wound, and tend to the bleeding but he then proceeded to get up and still be the first in the group to reach the finish line. For those who are wondering, Frank went to the ER when we got home and received four stitches and a tetanus shot but is doing fine and looking forward to the next race...as we all are!
Friday, January 23, 2009
Road Trip!
Directions:
We'll make our way out to the PA Tpke and then pick up 422 West towards Pottstown. Getting 422 West off of the PA Tpke can be a bit of a chore, or so I'm told, so stay on your toes if you're driving. From there we'll follow the directions on the race application which are:
"Rt. 422 West from King of Prussia. Just before Reading, 1 block past Arby’s & Burger King, bear right onto Bus. Rt. 422, marked “Mt. Penn”; DON’T follow sign to Reading ** Go 3 miles until road splits at Wachovia Bank. 300 yds later, JUST PAST Arners Restaurant, take right onto Glen Rd (sign missing, look for "Stokesay Castle" sign visible at last moment). At end of Glen, turn right and then take your next right just 50 yards ahead. Or follow the signs to Stokesay, the Liederkrantz driveway is right next to it."
What to bring:
- If you have trail shoes, bring 'em. The course is a mix of snow, ice and mud so you will need as much traction as you can get...especially on the hills which fortunately only make up about 90% of the race.
- A change of warm, dry clothes for after the race. You may even want to bring a second pair of sneakers too or something dry to put on your feet. I would also recommend a dry towel (not one of your good ones though!) to use to de-crud yourself. Think mud run without the belly crawls...but probably a face plant or two.
- A large garbage bag to store your wet, dirty running gear in on the way home.
- Anything else you would normally bring with you to a race (water, gatorade, goo, powerbars, girl scout cookies, beer, cheesesteaks, etc.)
- Your warrior attitude. This race will probably be the most challenging trail run you've ever had. It's a Pretzel City Sports event though so it also promises to be one of the best times you've had in running gear. Remember, you are a warrior. Suck it up and keep going!
Saturday, January 10, 2009
Chilly Cheeks Online Registration Deadline
Thursday, January 1, 2009
Hamilton Hangover 2009
Many thanks to Bill S. for the above pic. Be sure to check out his race report over at flyers26.
Tuesday, December 30, 2008
Calling all runners...
Whether or not you can make the Hangover run, this week’s Saturday morning trail run will be at Mercer County Park. We’ll start at 7AM from the usual spot – that's the picnic area off the Edinburg Road entrance for you newcomers.
Wishing you all a safe and happy new year!





