Hey HATR's, this week our Saturday morning trail run will come with an extra challenge. After our run we've been extended an opportunity to head on over to Crossfit Hamilton to participate in their Fight Gone Bad fundraiser.
For those of you that made it out to Steinert over the summer for some of my crossfit style workouts here is your opportunity to get in a box and get a taste of what crossfit really is. And since you'll be participating in a Fight Gone Bad fundraiser at the same time you'll be doing it for a great cause!
Q. What is Crossfit?
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Q. What is Fight Gone Bad?
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Crossfit Hamilton is holding this fundraiser as part of their grand opening so the event is being opened up to us at no cost. However, since this is a fundraiser donations are accepted and can be made online here. I'm sure they'll also gladly accept your donation at the door if you prefer to handle it that way. The proceeds raised by Fight Gone Bad will help support Athletes For a Cure and Wounded Warrior Project.
If you are interested in attending the event please leave a comment below or send me an email so that I can give them an idea of how many folks to expect from our group.
Keep in mind that whether or not you want to participate in this Crossfit Challenge we'll still be meeting for our normal group run beforehand. Check the sidebar later in the week for details on that.
Sunday, October 4, 2009
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UGH! Doing a 5-mile road race Saturday morning, then off to a 2-year-old's birthday party. I'd totally be up for this!!! Have a great time - I look forward to the post-crossfit review.
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